Lamai Coconut is a type of coconut native to the tropical island of Lamai. It is a special type of coconut that is known for its sweet and juicy taste. The flesh of the Lamai Coconut is creamy white, and the taste is slightly sweet and nutty. The coconut has a unique flavor that is unlike any other type of coconut.
Uses of Lamai Coconut
Lamai Coconut is commonly used in a variety of recipes and dishes. It can be used in desserts, salads, drinks, and other dishes. It is also a popular ingredient in many Thai dishes, such as curries, stir-fries, and soups. The coconut can also be used to make a refreshing drink, such as coconut water.
Health Benefits of Lamai Coconut
Lamai Coconut is a great source of healthy fats, proteins, vitamins, and minerals. It is high in dietary fiber, which helps to promote digestive health. The coconut also contains lauric acid, which is known to have antibacterial and antifungal properties. The coconut is also high in antioxidants, which can help to protect the body from free radical damage.
Nutritional Information of Lamai Coconut
One cup of Lamai Coconut contains:
- Calories: 283
- Fat: 25 g
- Protein: 5 g
- Carbohydrates: 15 g
- Fiber: 9 g
- Sugars: 6 g
Vitamins and Minerals in Lamai Coconut
- Vitamin C: 9% of the RDI
- Vitamin E: 5% of the RDI
- Iron: 5% of the RDI
- Calcium: 6% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 10% of the RDI
- Manganese: 17% of the RDI
- Phosphorus: 10% of the RDI
- Zinc: 4% of the RDI
How to Use Lamai Coconut
Lamai Coconut can be used in a variety of recipes and dishes. The flesh of the coconut can be used in desserts, salads, drinks, and other dishes. It can also be used to make a refreshing drink, such as coconut water. The coconut can also be used to make a delicious Thai-style curry or stir-fry.