# Thermae Bath Spa Sauna
If you’re looking for a little rest and relaxation, a trip to the Thermae Bath Spa Sauna is the perfect way to unwind.
## The Benefits of Sauna
For centuries, people have used saunas for their therapeutic benefits. Saunas help to detoxify the body, improve circulation, and relieve muscle soreness. Additionally, spending time in a sauna can be a great way to reduce stress and anxiety.
### How it Works
The heat from the sauna is what makes it so beneficial. By raising your core body temperature, you can release toxins through sweat. Sauna sessions can also help to increase blood flow throughout your body, which can aid in healing sore muscles and reducing inflammation.
## Thermae Bath Spa Sauna: A Unique Experience
What sets the Thermae Bath Spa Sauna apart from other saunas is its unique thermal waters. The spa’s water source comes from the natural hot springs beneath the city of Bath, England. These waters are rich in minerals and have been used for their healing properties for centuries.
### The Wellness Suite
The Wellness Suite at the Thermae Bath Spa Sauna offers a variety of thermal experiences for guests to enjoy. The signature experience is the Circuit of Waters, which includes a series of hot and cold pools, an infrared sauna, and a steam room. The Circuit of Waters is designed to help guests relax, detoxify, and rejuvenate.
In addition to the Circuit of Waters, the Wellness Suite also offers a Roman-inspired steam room, an ice chamber, and a series of heated lounges. Guests can spend hours in the Wellness Suite, enjoying the various thermal experiences and soaking up the healing benefits of the thermal waters.
### The Rooftop Pool
Another highlight of the Thermae Bath Spa Sauna is the Rooftop Pool. Located on the top floor of the spa, the pool offers stunning views of the city of Bath. The water in the Rooftop Pool is also drawn from the thermal springs, making it rich in minerals and beneficial for the skin.
## Planning Your Visit
If you’re interested in visiting the Thermae Bath Spa Sauna, there are a few things to keep in mind. The spa is open to guests 16 years of age and older. Additionally, the spa recommends booking ahead of time to ensure availability.
When you arrive at the spa, you’ll be provided with a robe, towel, and flip flops to wear during your visit. It’s also a good idea to bring a swimsuit and any toiletries you may need.
## Conclusion
The Thermae Bath Spa Sauna is a unique and relaxing way to unwind and improve your health. With its thermal waters and variety of thermal experiences, the Spa offers a one-of-a-kind wellness journey. If you’re in need of a little self-care, a trip to the Thermae Bath Spa Sauna is just what the doctor ordered.
